Western Australia boasts one of the highest levels of UV radiation in the world, particularly during the summer months. The sun’s harmful rays can lead to skin damage, premature ageing, and even skin cancer. According to Cancer Council Australia, two in three Australians will be diagnosed with skin cancer by the age of 70.

This statistic is particularly alarming for outdoor enthusiasts who spend prolonged periods under the sun without adequate protection.

Understanding the Risks

Active locals often engage in activities that expose them to extended sun exposure. Whether it’s surfing in Margaret River, hiking in the Stirling Ranges, or simply enjoying a weekend picnic at Kings Park, the risk of UV damage increases significantly.

Skin cancer can develop over many years, making it crucial for those who lead an outdoor lifestyle to be proactive about their skin health. Regular self-skin checks can be a helpful way to stay vigilant; learn more about this in our article on Best Practices for Self-Skin Checks.

The Importance of Annual Skin Checks

1. Early Detection Saves Lives: Regular skin checks can help identify any unusual moles or skin changes early. We recommend that everyone should have their skin checked at least once a year, but for those who spend a lot of time outdoors, who have had previous skin cancer, then more frequent checks may be necessary. Early detection of skin cancer significantly increases the chances of successful treatment.
2. Professional Evaluation: While self-examinations are important, they can often miss subtle changes that a trained eye can catch. Our skin cancer screening practitioners are skilled in identifying not only cancerous lesions but also pre-cancerous changes that might otherwise go unnoticed. A professional skin check in Perth involves a thorough examination of your entire body, including areas that may not be easily visible, such as the scalp and between the toes.
3. Tailored Advice: During an annual skin check, we can provide personalised advice on sun protection, skincare routines, and how to safely enjoy outdoor activities. Our clinicians can recommend suitable sunscreens, clothing, and other protective measures tailored to your specific lifestyle and skin type.

How to Prepare for Your Skin Check

1. Self-Examine: Before your appointment, take some time to perform a self-examination of your skin. Look for any new moles or changes in existing moles, such as colour, size, or shape. Note any areas of concern to discuss with the person who checks your skin.
2. Document Your History: Make a note of your sun exposure history, including any sunburns, and family history of skin cancer. This information will help your melanographer to assess your risk factors more effectively.
3. Wear Comfortable Clothing: When attending your skin check, wear loose-fitting clothing that allows easy access to all areas of your skin. This will help your dermatoscopist perform a thorough examination without any hindrance. For added convenience, consider skin screening services that allow for easy and professional evaluations.

Protecting Your Skin Year-Round

While annual skin checks are essential, they should be part of a broader strategy for skin health. Here are additional measures outdoor enthusiasts should adopt:

• Sunscreen is Non-Negotiable: Use a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially after swimming or sweating. Don’t forget often-overlooked areas like your ears, lips, and the tops of your feet and hands.

• Seek Shade: Whenever possible, take breaks in shaded areas, especially during peak UV hours (10 am to 4 pm). Wearing wide-brimmed hats and UV-protective clothing can also provide added defence against the sun.

• Stay Hydrated: Hydration is vital for maintaining healthy skin. Drink plenty of water, especially during outdoor activities, to keep your skin and body functioning optimally.

Conclusion

For the active locals of Western Australia, the allure of the great outdoors is undeniable. However, as we relish our adventures in the sun, it is critical to prioritise our skin health. Annual skin checks should be an integral part of your routine, ensuring that you can continue to enjoy all that Western Australia has to offer while safeguarding your skin from the harmful effects of UV radiation.

Remember, your skin is your body’s largest organ, so treat it with the care it deserves. Make that appointment at Skin ChX today and commit to a lifetime of healthy skin!